Weigh In record (no journal entry) for 14 July 2024
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61.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 66.17g | Prot: 78.67g | Carbs: 64.42g.
Breakfast: Papayas , Puffed Rice Cake without Salt, Cashew Nuts, Kersen Sardines. Lunch: Ground Beef. Dinner: Beef Brisket (Whole, Lean Only) . more...
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Losing 7.7 kg a Week
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Lora Jone's Weight History
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