Weigh In record (no journal entry) for 14 July 2024
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78 kg
Lost so far: 11.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 16.21g | Prot: 30.21g | Carbs: 160.31g.
Breakfast: Migros Bio Leinsamen Geschrotet, Trauben, Banane, Alpro Soya Original, Migros Bio Vollkorn-Haferflöckli. Lunch: Kichererbsen (Reife Samen, Konserviert), Reis (Gekocht), Gekochter Blumenkohl (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Aprikosen, Wassermelone, Migros Dunkle Schokolade. more...
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Gaining 0.3 kg a Week
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leilani.60's Weight History
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