Weigh In record (no journal entry) for 14 July 2024
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74.8 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 47.56g | Prot: 63.91g | Carbs: 207.89g.
Breakfast: Pakkasmarja Mustikka, Kotimaista Laktoositon Maitojuoma, Elovena Kaurapuuro. Lunch: Saarioinen Härkäruukku. Snacks/Other: Rainbow AB Jogurtti Maustamaton, Banaanit, Vaasan Mums Kauraisat Rieskapalat. more...
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Losing 2.5 kg a Week
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