Weigh In record (no journal entry) for 14 July 2024
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77.2 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 48.66g | Prot: 43.25g | Carbs: 95.66g.
Breakfast: Cappuccino. Lunch: Sponge Cake, Fried Chicken Wing No Coating (Skin Eaten), Banana. Dinner: White Bread , Chicken, Olive Oil. more...
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Losing 4.2 kg a Week
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aurangzebw's Weight History
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