Weigh In record (no journal entry) for 14 July 2024
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93 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 61.77g | Prot: 126.65g | Carbs: 180.30g.
Breakfast: Tereyağı, Yumurta, Simit, Sucuk, Sütaş Kaşar Peyniri. Dinner: Patates, Saban Yeşil Mercimek, Tavuk Göğüs Eti. more...
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Gaining 0.4 kg a Week
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omerrrrrrrr's Weight History
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