Weigh In record (no journal entry) for 14 July 2024
|
74 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 66.30g | Prot: 49.50g | Carbs: 162.20g.
Breakfast: Fine Food Блинчики с Мясом. Lunch: Сытоедов Суп Лапша Домашняя с Курицей. Dinner: Grow Food Греческий Салат с Фетой , Папа Может Сосиски Сочные. Snacks/Other: Slim Bite Фруктово-Ягодный Мармелад Клубника. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|