Weigh In record (no journal entry) for 14 July 2024
|
108.7 kg
Lost so far: 11.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 74.77g | Prot: 86.70g | Carbs: 120.96g.
Breakfast: Tomaten, Penny Markt Schinkenwurst, Exquisa Knoblauch, Gurke (Geschält), Korn Mühle Eiweißbrot Proteinkorn. Lunch: Penny Markt Frische Vollmilch 3,5% Fett, Kölln Hafer-Vollkorn. Dinner: Omelett oder Rührei mit Schinken oder Speck, REWE Beste Wahl Thunfisch-Filets im Eigenen Saft, Käse, Mayonnaise, Gut & Günstig Vollkorn Wraps. Snacks/Other: Kinder Pinguin Schoko. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kiki1392's Weight History
|