Weigh In record (no journal entry) for 14 July 2024
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81.4 kg
Lost so far: 1.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 23.06g | Prot: 12.69g | Carbs: 58.48g.
Breakfast: Нектарины, Красные Помидоры, Pretto Творожный Сыр, Ritter Sport Шоколад Молочный с Начинкой Йогурт , Dr. Korner Хлебцы Ржаные (Семена Льна). more...
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Losing 0.7 kg a Week
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