Weigh In record (no journal entry) for 14 July 2024
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107.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 41.09g | Prot: 60.50g | Carbs: 130.85g.
Breakfast: Tatlı Kırmızı Biber, Salatalık (Soyulmuş). Lunch: Muz, Çavdar Ekmeği, Fırında Tavuk. Dinner: Lavaş, Pide Ekmeği, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. Snacks/Other: Elma, Leblebi, Ceviz, Latte Kahve. more...
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Gaining 3.5 kg a Week
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aknfunda6's Weight History
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