Weigh In record (no journal entry) for 14 July 2024
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56.9 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 30.78g | Prot: 18.32g | Carbs: 144.77g.
Breakfast: Singkong Goreng, Teh Tawar. Lunch: Rempeyek, Biskuit (dengan Isi Selai Kacang). Dinner: Tumis Kangkung, ABC Saus Sambal , Cumi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Gaining 2.8 kg a Week
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