Weigh In record (no journal entry) for 14 July 2024
|
76.4 kg
Lost so far: 133.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 39.92g | Prot: 45.06g | Carbs: 258.21g.
Breakfast: Butter (Salted) , Lancewood Double Cream Yoghurt, Honey , Iwisa Maize Meal-Pap. Lunch: Lindt Dark Chocolate, Medjool Dates , Woolworths Biltong. Dinner: Fairview Low Fat Cream Cheese Black Pepper, Vegetable Curry, Bulgur (Cooked) . Snacks/Other: Lowfat Tortilla Corn Chips, Coffee with Milk, Ginger Shot, Bakers Lemon Creams (2), Sweet Potato , Apples . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|