Weigh In record (no journal entry) for 14 July 2024
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65.7 kg
Lost so far: 2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 60.16g | Prot: 70.71g | Carbs: 173.24g.
Breakfast: Edeka Bio Ahornsirup, Ja! Walnusskerne, Gut & Günstig Vanillezucker, Leichter Genuss Joghurt Mild 0,1%, Gut & Günstig Speise Quark 20% Fett, Banane. Lunch: Kartoffelsalat nach Deutscher Art, Strammer Max, Pepsi Max Mango, Coca-Cola Coca-Cola. Dinner: Omelett oder Rührei, Milbona Gouda Jung, Gut & Günstig Lachsschinken, Butter, Moss Korn. Snacks/Other: Milbona Fettarmer Joghurt Vanille. more...
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Gaining 2.8 kg a Week
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S. Niessen 's Weight History
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