Weigh In record (no journal entry) for 14 July 2024
|
74 kg
Lost so far: 3.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 39.60g | Prot: 56.88g | Carbs: 86.02g.
Breakfast: Орехи Кешью, Кофе, Зеленоградское Молоко Цельное 3,5-4,5%, Гречка, Грецкие Орехи. Lunch: Савушкин Продукт Йогурт Греческий Teos 2%, Зеленоградское Творог 5%, Абрикос. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|