Weigh In record (no journal entry) for 31 July 2015
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103.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3147 kcal
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Fat: 99.12g | Prot: 254.51g | Carbs: 288.94g.
Breakfast: WellMix Protein 90 Schoko, Kölln Haferflocken (10g), Vita D'or Rapsöl, Walnüsse, Wiesenhof Eiklar, Kölln Müsli Schoko "30% Weniger Zucker". Lunch: Kölln Haferflocken (10g), WellMix Protein 90 Schoko. Dinner: Delikato Mayonnaise, Heinz Tomato Ketchup, Le Gusto Wellen Pommies, Entrecote. Snacks/Other: Birnen, Alesto Kalifornische Walnusskerne, Aldi Magerquark. more...
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3529 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Chris ZZ's Weight History
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