Weigh In record (no journal entry) for 14 July 2024
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74.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 13.93g | Prot: 86.94g | Carbs: 52.21g.
Breakfast: Vipiteno Yogurt Magro 0,1%, Carrefour Latte UHT Scremato Microfiltrato, Wasa Integrale, Caffè. Lunch: Zorbas Feta Light, Bonduelle Insalata Mista, Ponti Aceto di Mele. Dinner: Tourtel Birra Analcolica, Negroni Petto di Tacchino, Coop Tris Verde. more...
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1979 kcal
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Exercise:
Desk Work - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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1960Luca's Weight History
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