Really pleased with my weight loss, after my previous two days of good eating.
|
116.1 kg
Lost so far: 12.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
2036 kcal
|
Fat: 76.82g | Prot: 96.38g | Carbs: 227.72g.
Breakfast: Alpro Coconut Original, Crownfield Bran Flakes, 1% Fat Milk. Lunch: Marks & Spencer All Butter Scottish Shortbread Rounds, Sainsbury's Baby Leaf Sweet Bistro Salad, Sainsbury's Baby Plum Tomatoes, Chicken Breast, Butter, Sainsbury's White Crusty Rolls. Dinner: Wall's Solero Exotic, Sainsbury's Classic Sausage, Peas & Mash Filled Yorkshire Pudding. Snacks/Other: Walkers Square Crisps Ready Salted. more...
|
|
2902 kcal
|
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
Comments
Yay well done that's a good loss x
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|