Weigh In record (no journal entry) for 14 July 2024
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 104.04g | Prot: 75.69g | Carbs: 169.75g.
Lunch: 잡곡밥, 본엠 트러플 도이치햄. Dinner: 된장찌개, 밥, 삼겹살. Snacks/Other: 해태 구운양파. more...
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Losing 3.5 kg a Week
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