Weigh In record (no journal entry) for 14 July 2024
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 22.66g | Prot: 20.53g | Carbs: 72.29g.
Breakfast: Apel. Lunch: Jamur Tiram, Tempe Kukus, Putih Telur Matang, Telur Rebus, Sania Minyak Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Beng-Beng Beng-Beng. more...
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Gaining 1.1 kg a Week
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sliceofomelette's Weight History
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