Weigh In record (no journal entry) for 31 July 2015
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75.4 kg
Lost so far: 58.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 49.52g | Prot: 56.38g | Carbs: 121.80g.
Breakfast: Milch 1,5%, ESN Designer Whey Cookies & Cream, Chia-Samen, Orthomol Immun, Aldi Früchte Müsli Vollkorn. Lunch: Laugenbrezeln, Gebirgsjäger Regensburger, Händlmaier's Süßer Senf . Snacks/Other: Aldi Mini Donuts. more...
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2680 kcal
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Exercise:
Watching TV/Computer - 1 hour, Housework - 1 hour, Sitting - 1 hour and 30 minutes, Standing - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Bathing - 1 hour. more...
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Losing 4.9 kg a Week
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