Kezg_03's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

66 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

1440 kcal

Fat: 57.55g | Prot: 112.39g | Carbs: 121.37g. Breakfast: Tangelo, Papaya, Palta Reina, Huevo Duro. Lunch: Mandarina, Pechuga de Pollo. Dinner: Avena, Clara de Huevo. more...

2265 kcal

Exercise: Running - 11/kph - 45 minutes, cicling - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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Kezg_03's Journal, 23 Jul 22

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Kezg_03's Weight History