Weigh In record (no journal entry) for 13 July 2024
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84.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 19.72g | Prot: 52.18g | Carbs: 12.67g.
Breakfast: بيضة (كاملة), سمن بلدي سمن بلدي, الخس. Dinner: السمك المشوي, السمك المشوي, الخيار (مع القشرة). Snacks/Other: مكسرات الفستق المحمصة و المجففة (مع الملح). more...
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Losing 1.5 kg a Week
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nohaosama5741's Weight History
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