Weigh In record (no journal entry) for 13 July 2024
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91.9 kg
Lost so far: 8.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 43.33g | Prot: 40.06g | Carbs: 142.33g.
Lunch: Экомилк Кефир 2,5%, Гречка Отварная. Dinner: Арбуз, Картофельная Запеканка с Фаршем. Snacks/Other: Etlon Бамбл Кофе, FitnesShock Brownie Hot Chocolate. more...
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Losing 6.3 kg a Week
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