Weigh In record (no journal entry) for 13 July 2024
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84 kg
Lost so far: 5.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 99.93g | Prot: 157.43g | Carbs: 281.48g.
Breakfast: Latte Parzialmente Scremato, Net Integratori VB Whey 104, Prozis Instant Oats Natural. Elevenses: Esselunga Mandorle Sgusciate. Lunch: Anguria, Zucca, Olio Extra Vergine di Oliva, Pesca, Petto di Pollo. Tea: San Carlo Classica, Pesca. Dinner: Cameo Torta Fragola e Panna, Mare Filetti di Sgombro all'olio di Girasole, Arancini di Riso, Pizza Margherita. more...
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Gaining 0.7 kg a Week
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antonius76's Weight History
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