Weigh In record (no journal entry) for 31 July 2015
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 62.79g | Prot: 125.13g | Carbs: 421.85g.
Breakfast: Bonduelle Gold Mais, Bonduelle Garten-Erbsen, Tomaten, Erdbeeren, Gut & Günstig Hähnchenbrust Filetroulade, Du darfst Die Leichte, Schar Vital Brot, Traubensaft, Weintrauben, ESN Ultrapure Creatine Monohydrate, Banane. Lunch: Olivenöl, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Ei, Oryza Braun Rice. Dinner: Edeka H-Milch Laktosefrei 1,5%, Scitec Nutrition 100% Whey Protein Vanilla, ProLife Traubenzucker. Snacks/Other: Ilmenauer Thüringer Saftfleisch, Butter (Gesalzen), Aldi Bio Mehrkornbrot. more...
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Gaining 1.4 kg a Week
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