Weigh In record (no journal entry) for 13 July 2024
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82.0 kg
Lost so far: 7.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 129.60g | Prot: 143.96g | Carbs: 225.76g.
Breakfast: Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Kroger Pork Sausage Patties, Grated Dry Cheddar or American Type Cheese, Egg Omelet or Scrambled Egg with Vegetables, Sour Dough Bread. Lunch: Banana Bread, Shrimp, VIP Mixed Veggies, Private Selection All Beef Hot Dogs, White Rice. Dinner: Private Selection All Beef Hot Dogs, VIP Mixed Veggies, White Rice, Shrimp. more...
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Losing 0.2 kg a Week
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FatD1960's Weight History
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