Weigh In record (no journal entry) for 31 July 2015
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77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 69.44g | Prot: 108.74g | Carbs: 253.91g.
Breakfast: Leberwurst, Tomaten, REWE Bäcker Brötchen , Schinken (Regulär, ca. 11% Fett), Ei, Gut & Günstig Quark 40%, Marmelade, Gurke (mit Schale), Glocken Gold Orangen Saft, Breakfast Coffee. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Milbona Kräuterquark, Gebackener, Panierter oder in Backteig Ausgebackener Kabeljau, Baguette. more...
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2029 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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