Weigh In record (no journal entry) for 31 July 2015
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96.1 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 8.13g | Prot: 63.74g | Carbs: 61.68g.
Breakfast: Äpfel, Filinchen Original, Kaffee. Lunch: Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren. Dinner: Blumenkohl (Gefroren), Aldi Putenbrustfilet. more...
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3532 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Losing 2.8 kg a Week
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windfreak's Weight History
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