Weigh In record (no journal entry) for 13 July 2024
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62.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 34.72g | Prot: 61.87g | Carbs: 176.81g.
Breakfast: Puffed Rice Cake without Salt, Salmon Sashimi, Egg. Lunch: Watermelon . Dinner: Puffed Rice Cake without Salt, Peanut Butter, Date, Apples , Raisins (Seedless) . Snacks/Other: Watermelon . more...
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Losing 2.8 kg a Week
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Lora Jone's Weight History
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