Weigh In record (no journal entry) for 31 July 2015
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 39.70g | Prot: 50.16g | Carbs: 48.54g.
Breakfast: Layenberger Low Carb Müsli, Kaufland Joghurt Mild 0,1%, Kaffee. Lunch: Golden Toast Vollkorn Toast, Spiegelei. Dinner: Filinchen Vital, Mühlenhof Frische Feine Bratwurst. Snacks/Other: Scholetta Mints. more...
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1727 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 0.7 kg a Week
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