matti62's Journal, 31 Jul 15

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Weigh In record (no journal entry) for 31 July 2015

130 kg Lost so far: 17 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2015:

576 kcal

Fat: 15.03g | Prot: 49.38g | Carbs: 59.00g. Breakfast: Hanavesi, Espresso, Nutrilett Chocolate Shake. Lunch: Hanavesi, Espresso, Nutrilett Vegetable Soup. Dinner: Nutrilett Chicken Soup. Snacks/Other: Nutrilett Premium Dark Chocolate Bar, Novelle Kivennäisvesi, Hanavesi. more...

3713 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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