Weigh In record (no journal entry) for 31 July 2015
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55 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 57.46g | Prot: 71.35g | Carbs: 146.18g.
Breakfast: Lotus Pommeline, Damhert Maltijdrepen (Chocolade), Koffie met Melk en Suiker, Damhert Tagatesse, Oploskoffie (Poeder). Lunch: Lidl Pure Chocolade, Carrefour Arachideolie, SPAR Paardenvlees Gerookt, Everyday Gouda Jeune, Volkoren Brood. Dinner: Dille Komkommer Augurk (Laag Sodium), All Seasons Aardappelpuree Eurofreez, Aldi Lamssteak. Snacks/Other: Oploskoffie (Poeder), Damhert Tagatesse, Damhert Maltijdrepen (Chocolade). more...
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2304 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 9 hours, Resting - 30 minutes, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour. more...
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Losing 4.2 kg a Week
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Bolke1972's Weight History
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