Weigh In record (no journal entry) for 13 July 2024
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69 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 123.01g | Prot: 102.16g | Carbs: 246.02g.
Breakfast: Овсяные Хлопья, Яйцо, Капучино, банан Мини. Lunch: Toblerone Swiss Dark Chocolate with Honey & Almond Nougat, Капучино, Шоколадное Мороженое. Dinner: Огурец, Желудки Куриные. Snacks/Other: Сухие Жареные Фисташковые Орехи (без Соли), Капучино, Капучино, KFC Single Chicken Roll. more...
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Gaining 1.4 kg a Week
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Marbeloscoach's Weight History
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