Magne30's Journal, 31 Jul 15

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Weigh In record (no journal entry) for 31 July 2015

83.6 kg Lost so far: 8.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2015:

1182 kcal

Fat: 53.30g | Prot: 39.20g | Carbs: 130.40g. Breakfast: Ja! Trauben-Nuss-Müsli. Lunch: McDonald's Pommes Frites (Groß), McDonald's Bacon Clubhouse Chicken. more...

2124 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Magne30's Journal, 31 Jul 15

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Magne30's Weight History