Weigh In record (no journal entry) for 13 July 2024
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84.3 kg
Lost so far: 8.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 35.99g | Prot: 35.20g | Carbs: 85.75g.
Breakfast: Yoghurt with grapes and honey, Coffee, Coffee. Lunch: Minestrone Soup (JB). Snacks/Other: The Laughing Cow Cheese Triangles, Pringles Original (30g). more...
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Losing 0.4 kg a Week
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