Weigh In record (no journal entry) for 13 July 2024
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56.5 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 43.26g | Prot: 74.58g | Carbs: 61.80g.
Breakfast: Indocafe Coffeemix 3 in 1, Tempe Goreng Tepung. Lunch: Bakso dengan Saus (Campuran). Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Teh Manis. more...
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Losing 2.8 kg a Week
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