Weigh In record (no journal entry) for 31 July 2015
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104.1 kg
Lost so far: 9.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 34.99g | Prot: 112.27g | Carbs: 107.90g.
Breakfast: Red Bull Zero Calories, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Gervais Hüttenkäse, Weider Protein 80 Plus, Milch 1,5%. Dinner: Wassermelone, Grüne Brechbohnen, Tomaten, Rapsöl, Weißwein, Krombacher Radler (Flasche), Edeka Thunfisch-Steaks. more...
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3061 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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