Weigh In record (no journal entry) for 13 July 2024
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77.8 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 24.11g | Prot: 43.82g | Carbs: 156.84g.
Breakfast: Whole Milk, Milk. Lunch: White Bread , Lamb or Mutton with Gravy (Mixture), Light Ice Cream Cone, Orange. Dinner: Low Fat Milk, Whole Milk, White Bread , Cooked Dry Chickpeas. more...
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Gaining 4.2 kg a Week
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aurangzebw's Weight History
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