Weigh In record (no journal entry) for 13 July 2024
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 24.10g | Prot: 168.44g | Carbs: 61.20g.
Breakfast: Tribulus Terrestris, VITAMINA D , MAGNESIUM MALATE 1000MG, MAGNESIUM PURE 200MG, 5 HTP - 100MG, Creatina - Micronisada, Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, L-Glutamina, Abatanado. Lunch: Continente Kiwi, Continente Rúcula Selvagem, Continente Tentáculos de Pota Cozidos, Café Expresso. Dinner: Sumo de Limão, Continente Rúcula Selvagem, Óleo de Coco, Continente Mexilhão Miolo. more...
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1596 kcal
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Exercise:
Caminhar / Correr - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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soares.silva's Weight History
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