Weigh In record (no journal entry) for 13 July 2024
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120 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 77.09g | Prot: 76.88g | Carbs: 169.94g.
Breakfast: Sütlü Kahve, Tulum Peyniri, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Buzlu Çay. Dinner: Ta!Da! Zeytinyağlı Taze Fasulye, Zeytinyağlı Börülce. Snacks/Other: Carte D'or Carte D'or Chocolatier Cherry, Proteinocean Çikolatalı Protein Bar. more...
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Gaining 0.1 kg a Week
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