Weigh In record (no journal entry) for 12 July 2024
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77.2 kg
Lost so far: 132.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 62.03g | Prot: 57.08g | Carbs: 187.59g.
Breakfast: Woolworths Banana, Jungle Oats, Mojo Me MCT Oil, Walnuts, Clover Full Cream Fresh Milk. Lunch: Oranges , Coffee, Milk, Plain Dumpling, Beacon Mint Imperials, Woolworths Biltong. Dinner: Yam , Quinces , Fairview Chevin Goat’s Full Fat Soft Cheese, Salami, Bulgur (Cooked) . Snacks/Other: Oil Popped White Popcorn , Avocado Vegetable Oil , White Bread , Soft Serve Ice Cream. more...
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442 kcal
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Exercise:
Gym - 42 minutes, Stretching (yoga) - 30 minutes, Apple Health - 22 hours and 48 minutes. more...
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Gaining 0.7 kg a Week
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SilverGirl—@<'s Weight History
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