Weigh In record (no journal entry) for 11 July 2024
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77.1 kg
Lost so far: 132.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 46.60g | Prot: 42.50g | Carbs: 240.68g.
Breakfast: Coffee, Clover Full Cream Fresh Milk, Honey , Butter , Iwisa Maize Meal-Pap. Lunch: Pears , Peck's Fish Paste, Bacon (Cured, Pan-Fried, Cooked) , Butter , Sour Dough Bread. Dinner: Yam , Oil Popped White Popcorn , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg (Whole) . Snacks/Other: Yam , Date, Orange. more...
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364 kcal
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Exercise:
Gym - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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SilverGirl—@<'s Weight History
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