Weigh In record (no journal entry) for 10 July 2024
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77.1 kg
Lost so far: 132.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 30.03g | Prot: 36.52g | Carbs: 164.56g.
Breakfast: Coffee, Milk, Walnuts, Woolworths Banana, Woolworths Full Cream Plain Yoghurt, Jungle Oats. Lunch: Nu Veg Pumpkin Fritters, Date. Dinner: Marmite Marmite, Toasted White Bread , Apples , Vegetable Soup, Bean Soup. Snacks/Other: Bakers Ginger Biscuits, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. more...
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Gaining 1.4 kg a Week
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SilverGirl—@<'s Weight History
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