Weigh In record (no journal entry) for 07 July 2024
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77.2 kg
Lost so far: 132.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 30.36g | Prot: 46.45g | Carbs: 206.97g.
Breakfast: Coffee with Milk, Apples . Lunch: Medjool Dates , Lamb or Mutton and Potatoes with Gravy (Mixture), White Rice. Dinner: Fruit Salad, Egg (Whole) , Muffin, Lancewood Double Cream Yoghurt, Berries. more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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