Weigh In record (no journal entry) for 15 May 2024
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81.8 kg
Lost so far: 128.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 17.62g | Prot: 67.07g | Carbs: 143.77g.
Breakfast: Kauai Peanut Butter Berry Smoothie. Lunch: Date, Watermelon , Biltong, Golden Delicious Apples. Dinner: Cranberries , Lowfat Plain Yoghurt, Vital Rice Cakes Original, Egg (Whole) . more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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