Weigh In record (no journal entry) for 20 May 2024
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81.4 kg
Lost so far: 128.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 36.17g | Prot: 31.66g | Carbs: 164.75g.
Breakfast: Berries, Lowfat Plain Yoghurt, Medjool Dates , Oatmeal. Lunch: Apples , Naartjie, Mexicorn Nachos, Hummus , Cheesecake . Dinner: Egg (Whole) . Snacks/Other: Date, Coffee with Milk. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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