Weigh In record (no journal entry) for 21 June 2024
|
78.3 kg
Lost so far: 131.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2061 kcal
|
Fat: 101.25g | Prot: 95.82g | Carbs: 175.34g.
Breakfast: Jungle Oats. Lunch: Droewors, Kauai Nut Milk Smoothie, Biltong, Flaxseed Bread. Dinner: Mutton Curry. Snacks/Other: Pick n Pay Peanuts & Raisins, Milk Chocolate, Peck's Fish Paste, Butter , Albany Best of Both White Bread. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|