Weigh In record (no journal entry) for 13 June 2024
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79.8 kg
Lost so far: 130.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 64.56g | Prot: 56.44g | Carbs: 165.06g.
Breakfast: Guava, Clover Authentikos Apple & Cinnamon Double Cream Yoghurt, Coffee with Milk, Jungle Oats, Lindt 85% Dark Chocolate, Berries. Lunch: Granny Smith Apples, Medjool Dates , Lifestyle Nutrition Coconut Flakes. Dinner: Butter , Cheddar Cheese , Biltong, Sour Dough Bread. Snacks/Other: Oil Popped White Popcorn . more...
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Gaining 1.4 kg a Week
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SilverGirl—@<'s Weight History
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