Weigh In record (no journal entry) for 27 June 2024
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78.7 kg
Lost so far: 131.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 65.62g | Prot: 69.30g | Carbs: 187.56g.
Breakfast: Milk, Coffee, Honey , Butter , Iwisa Maize Meal-Pap. Lunch: Medjool Dates , Biltong, Peck's Fish Paste, Butter , Sour Dough Bread. Dinner: Beef Meatballs. Snacks/Other: Coffee with Milk, Lindt Milk Chocolate Truffle Ball, Nutriday Yogurt, Frozen Cherries, Vanilla Slice. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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