Weigh In record (no journal entry) for 09 July 2024
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76.9 kg
Lost so far: 133.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 55.99g | Prot: 55.46g | Carbs: 261.82g.
Breakfast: Coffee with Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Butter Scones, Fruit Salad. Lunch: Vetkoek, Kauai Peanut Butter Berry Smoothie. Dinner: Kiwi Fruit, Apples , Date, Sasko Low GI Whole Wheat Brown Loaf. Snacks/Other: Oranges , Lettuce Salad with Avocado, Tomato, and/or Carrots, Cheddar Cheese , Salami. more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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