Weigh In record (no journal entry) for 13 July 2024
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64 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 43.28g | Prot: 75.07g | Carbs: 113.09g.
Breakfast: Rypsiöljy, Parapähkinät, Kirsikka, Becel Oliivi, Felix Maku Perinteiset Viipaleet, Valio Arki Juusto, Oululainen Reissumies Tosi Tumma, Ehrmann High Protein Caramel Pudding. Lunch: Pirkka Teriyakikastike, Foodin Musta Riisi, Kanafilee, Parsakaali (Kypsennetty), Maapähkinävoi. Snacks/Other: Drinkki, Maitokahvi, Kuohuviini, Kirsikka, Castelli Grana Padano, Punaviini. more...
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Losing 1.4 kg a Week
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MiaTuulikki's Weight History
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